Category: Diets

Pregnancy diet 0

Pregnancy diet

Pregnancy is one of the greatest miracles in life. Having the opportunity to bring a new human being into the world is a privilege and a great adventure. Women experience many changes that may or may not be very noticeable, but what can be appreciated is how a new life grows inside their womb. But, as all power entails a great responsibility, pregnant women must follow a strict pregnancy diet since they must eat healthy to be able to gestate...

Mediterranean Diet 0

Mediterranean Diet

Considered as a dietary pattern, the Mediterranean Diet is complemented with the practice of physical exercise and with a climate of the countries that border the Mediterranean Sea. That’s where his name comes from. This diet is known for the multiple benefits it gives to health which are recognized by multiple experts. In terms of food, the Mediterranean Diet is based on food from local agriculture in countries with a Mediterranean climate, especially in Spain and Italy. It can be...

Paleo Diet 0

Paleo Diet

Have you heard of this diet before? Is it that Paleo has to do with Paleolithic? How much does this diet benefit humans? This and many questions arise around the Paleo Diet. It is not well known but once you hear about it you cannot stop until you experience all its advantages. What is the Paleo diet? A Paleo Diet is an eating plan that is based on foods similar to those they ate in the Paleolithic era. 2.5 million...

Vegan Diet 0

Vegan Diet

Surely you’ve heard about this term. It is very popular lately and several relatives have surely told you that they are following the Vegan Diet. This eating plan has become very popular and has been gaining quite publicly. Today you will know the most important aspects of this healthy nutrition for your body. A vegan diet is one that eliminates the consumption of meat, fish, dairy, eggs, and honey from their diet for true respect for animals. In this way,...

Keto Diet 0

Keto Diet

Staying healthy is one of the greatest pleasures in life. There are many ways to do it and you can choose the one that suits you. You can even combine some methods. From exercise to dieting, you can have healthy nutrition and a great lifestyle without having to make a great effort. One of the main ways to lose weight healthily is through the Keto Diet. If you are not familiar with the term “Keto” it is an abbreviation of...