Surely you’ve heard about this term. It is very popular lately and several relatives have surely told you that they are following the Vegan Diet. This eating plan has become very popular and has been gaining quite publicly. Today you will know the most important aspects of this healthy nutrition for your body.
A vegan diet is one that eliminates the consumption of meat, fish, dairy, eggs, and honey from their diet for true respect for animals. In this way, a vegan-only feeds on products that have a pure plant origin.
As such, veganism is not exactly a diet but rather a lifestyle that seeks to avoid the suffering, abuse, and death of animals. Reject the use of any product that has an animal origin. From skins, silk, feathers or any product that has been tested with animals.
Within the Vegan Diet, this eating plan is considered as a way of life that is oriented not only to change the way you eat but also to dress and even feel. The vegan diet is aimed at sensitizing humans to animals, helping them as much as possible and avoiding their suffering.
The Vegan diet is recommended at the nutritional level as long as it is well-executed, that is if it can lead to a proper state of health. But, if left unchecked, it can lead to mild and serious health problems. People who follow a vegan diet tend to take care and be more attentive to their diet and lifestyle so they always have optimal health despite what everyone believes.
A vegan diet that is supplemented with vitamin B12 in the form of supplements collaborates with a great state of health. In fact, several studies indicate that a vegan diet is compatible with many physiological states and is possibly suitable for all ages. In fact, the vegan diet is recommended in childhood and adolescence as long as it is supplemented with vitamin B12 and with other vitamin supplements that meet the demand of the growing body.
What can vegans eat?
A vegan person has the opportunity to have a healthy life enjoying a 100% vegetable diet, that is, a diet in which all types of meat, fish, shellfish, dairy products, eggs, and honey are excluded. Although this may sound restrictive, the truth is that this type of diet is much more varied than a typical diet.
A vegan can eat whole grains. Not only bread, rice, and pasta. There are other cereals and pseudocereals such as oats, corn, millet, amaranth, quinoa or barley. Wheat gluten is obtained from seitan, vegetable meat rich in protein and minerals that has been part of Asian food for centuries.
Legumes are also part of the vegan diet. Vegans can eat chickpeas, beans, lentils, and peas. There are diets that even include soy and its derivatives such as tofu, tempeh, miso, milk, and soy yogurt. These foods are rich in protein, minerals, and vitamins and with a much healthier fat profile than animal products.
Peanuts also belong to the legume family and are not only a snack but are part of traditional Asian cuisine and work as a base for peanut butter that can be spread to almost everything.
Nuts and seeds are always found in the vegan diet. Going through the nuts and almonds to the cashews, pine nuts and walnuts of different countries along with sunflower seeds, sesame, and flax, the vegan diet supports many types of nuts that are delicious. They may have forgotten about them in the current diet but they are nutritionally and culinary very interesting, and they have very beneficial effects on health.
The vegan diet also supports all kinds of mushrooms. You can include mushrooms and edible mushrooms that provide flavor and nutrients to rice dishes, pasta, soups, salads, and empanadas. Algae also bind to this lifestyle. Considered as sea vegetables, they have been part of the culinary traditions of many Japanese, Irish or Galician coastal towns.
Who can have a vegan diet?
The American Academy of Nutrition has repeatedly recognized that anyone can follow a vegan diet. A vegan diet is suitable for any stage of life if it is applied responsibly nutritiously. In addition, each vegan diet must be accompanied by supplements of vitamins D and B12 among other factors without which there would be a poor quality of life and innumerable problems in the bones, nerves, and muscles.
If you are going to start a vegan diet, we suggest you accompany it with the supplements that your nutritionist says. Do not abuse the extra oils and fats especially if you suffer from any cardiac pathology. The opposite happens with children who do require a greater fat intake. Avoid the consumption of refined sugars and white flour.
As stated, anyone can practice the vegan lifestyle as long as they continue to receive the energy load that their body needs. This practice is not incompatible with good health if you follow the indications of vegan diets that a nutritionist gives you.
Benefits of a Vegan Diet
A person makes us vegan by fashion or by losing weight quickly. The vegan diet goes far beyond that. Its benefits are gigantic and are related to a cause much greater than you think. It is not a dietary trend that Hollywood star lagoon promotes and that will disappear in 3 months. It is something much more serious.
This way of life gives you the advantage of taking care of your health and also of respecting animals and the environment. Thus, animal cruelty is reduced and the population is also sensitized to the damage we do to our planet earth while eating healthy and feeling better.
Vegan Diet has become very popular among today’s youth, but there are also several adults who have practiced this diet for many years. The benefits are many. Here everyone benefits, from the environment to humans and, of course, your mind and body.
Try this diet and you will see that you will not regret it at any time!